If you do not stop the desire to share your personal moments on social media. So the time has come for you to take a little break and consider your thinking once again. For your information, let us know that it is not absolutely necessary that everything should be posted on social media. ABP Live Hindi had a special conversation with psychologist Dr. Chaitali Boral on this whole matter. In which he told that by seeing social media, we want to overcome the lack of our lives. Which is not right and it shows damage to the long term on our life.
Nowadays social media has become an important part of our life
Nowadays the whole world has become an important part of a social media. What is going on in the life of every person sitting from the country to abroad is not going on. It is known through social media. The effect of social media affects a person’s mental, physical and social status. Social media addiction for a person is not less than a sweet poison.
Loss of social media addiction
1. Mental health affects: Using too much on social media has a very bad effect on the brain. Because of this
2. Stress and depression: People become sad to see the lifestyle of another on social media. Because he starts comparing his lifestyle with the lifestyle of the front. Due to which, a situation like inferiority complex, insecurity starts arising.
3. Lack of Nind: Do not use mobile before sleeping. Because this makes the brain very active. This also makes the quality of sleep very bad.
4. Depending on dopamine: Lix, comments and dependence on stock releases dopamine in the brain. Which gives temporary happiness.
2. Eye problem: If you spend time on the screen for a long time, then it can cause eye irritation and fatigue. Not only this, obesity and physical problems can occur due to the use of social media for hours.
3. Social status affects: Instead of real relationships, family and social relations become weak due to giving importance to virtual relationships. Due to this, there is a bad effect on the relationship. By avoiding the important tasks, spending their time on social media affects personal and professional life a lot. Which is also not good for your personal growth.
Learn how to deal with experts?
Spend time on social media for a time and then track your time. Keep a time limit. Do not use digital wellness or screen time too much in the photo.
Do social media detox- Stay completely away from social media for a few days a week or month. During this time, ban your favorite activity, such as learning studies, yoga, or any new skill.
Focus on real life- spend more and more time with your friends, family. Go to outdoor activities, such as walking, cycling, or picnic.
Also read – How dangerous can be a weight loss medicine, know how to work
Create a no-phone zone- Do not use the phone at all one hour before bedtime and while eating. Do not use the phone in the dining table and bedroom.
Close the notification- Turn off the notification of social media apps so that every time the alert does not distract.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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